Counselling is a very useful tool for many people trying to lose weight, as it’s an effective way of identifying the problems that contribute to weight gain, as well as helping to find the healthiest and most efficient ways of overcoming them. Of course, counselling alone will not make you lose weight – it’s not a magical treatment, just an additional support to help you work through the challenges of weight loss, without giving up or losing faith in the process. Exercise and diet are essential components as well, so it’s important to gain a basic understanding of good nutrition, and to work hard to incorporate regular exercise into your everyday routine. Unfortunately, these things are often easier said than done – and it’s here that a counsellor can provide you with vital support.
For many people, being overweight is connected to emotional or psychological difficulties – from low self-esteem and depression to past trauma or difficulty processing stressful situations. It’s very common for people to turn to food as a comforting mechanism in difficult times, and a counsellor can help you to identify the reasons why you are struggling with your weight – and also help to resolve them. They can also help you to establish new, healthier relationships with food and exercise – removing some of the barriers which may have prevented you from achieving your goals in the past, and giving you a new perspective on your future.
Another challenge faced by many people is simply getting started as, with a vast array of diets and exercise regimes available, deciding how best to go about your weight loss can be an overwhelming prospect. Going to the gym might be the perfect option for some, while others are much more comfortable exercising from the comfort of their own home. A counsellor can help you to work through all of the options and identify which will best meet your needs, while still coming up with a realistic and achievable plan. They will also provide you with constant encouragement, helping you to make positive progress at every step of the way.
Managing your weight also requires an immense amount of determination, and for some people, maintaining a healthy weight can be a life-long process. Although many people find that their quality of life increases dramatically after they’ve adjusted to the demands of a healthier lifestyle, it’s perfectly normal to experience a setback once in a while. Getting to the gym after a long day at work or forcing yourself to make a salad when all you want to do is order a pizza can be a battle – and one that everybody loses once in a while. The important thing to do is keep going, finding ways to enjoy exercise and healthy food, and establishing new methods of stress-relief. When you’re feeling low, a counsellor can be a great help – giving you a confidence boost as well as advising you on good ways to pick yourself up after a bad day and keep your enthusiasm and motivation levels high.
Outside of the gym, counsellors can also offer you something pretty simple – a friendly ear, to listen when you’ve had a bad day. Everyone needs to let off some steam sometimes, and most people benefit from having an impartial person around to offer some friendly advice. Not everyone around you will necessarily be supportive as you face the stresses of weight loss, but a counsellor will always be there to remind you of your achievements so far, and to keep you focussed on the goal you’re working towards.
Although counselling is not for everyone, it can be a great tool for both starting your path towards weight loss, and also guiding you along it. Whether you pursue counselling or not, remember that it’s important to share your goals and aspirations with the people around you – even if you feel self-conscious about the prospect. For many people, friends and family can prove to be a powerful ( if sometimes unexpected) source of support, and it can be a lot easier to face your challenges in good company. Counselling can be a great way to supplement this, particularly when it comes to resolving underlying problems and breaking bad habits, and is an option that’s always open if you’re in need of a little extra help.